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Hypothyroidism: What’s your cure? Heather’s personal story

Heather’s Story Heather was falling asleep at the wheel, but she lived a perfectly healthy life. In fact, a particularly healthy life: she ate a whole food diet, went to work as a personal trainer and taught yoga in the evenings. Somehow Heather found it excruciatingly difficult to keep her energy levels up, to the point where she was a hazard to those driving next her on the street. 3 years ago, Heather was diagnosed with hypothyroidism: … Continue Reading →

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Dear Heather, my yoga teacher,

Dear Heather, I hope you are doing well! I am finally settled into my new apartment and job in San Francisco. It’s been long overdue that I write you this letter because I’ve been wanting to thank you ever since I came to your first yoga class. I hope you can bare with me because I have quite a lot to say. There are a few people in this world that have really changed and impacted my … Continue Reading →

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Unboxing an Inspiring T-shirt

I met Alex through connecting on social media and turns out he is a big dreamer just like myself. However, he turns his inward passions and motivations into an outward movement. Alex started a T-shirt company with motivational quotes to remind you to be great and “dream without limits.” Before, people like this were considered fools. This video is of me unboxing a shirt, making me an official foolie. The Foolies Website: http://www.thefoolies.com/  

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Featured Guest: “How Fitness Changed My Life” A story about my friend Ash

Ash and I met on a study abroad program called Semester At Sea, where our university became a floating campus on a converted cruise ship. We got along right from the start and in my mind, he was known as the friendliest most humble guy, who was always lifting weights and encouraging others to join him. He never skipped a day and always had a positive attitude. I wish I had that kind of dedication and determination, … Continue Reading →

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Fighting Cancer to Dance: Bri+ & Gina <3

When I tell people that I have an “inspiration” section for Gina Heart, they don’t really know what it means, which is completely understandable. But the more you get to know me and browse this website, you’ll learn that everything comes back to two things: self improvement and empowerment. Letting yourself be inspired by others, brings new perspective into your life and allows you to inspire others in return. No matter how big or small the revelation … Continue Reading →